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As it gets warmer outside, you may be spending more time in the sun. The sun helps us feel good and gives us vitamin D, but too much sun can hurt our skin. Sunburns don鈥檛 just hurt for a few days鈥攖hey can cause skin cancer later in life.

How the Sun Hurts Your Skin
The sun gives off ultraviolet (UV) rays. These rays can damage your skin even on cloudy days. UV rays can cause:

• Sunburns
• Early wrinkles
• Dark spots
• Skin cancer

That鈥檚 why sunscreen isn鈥檛 just for beach days. You should use sunscreen every day that you鈥檙e outside.

Sunscreen Basics: What Families Should Know

• Use a sunscreen that says 鈥渂road-spectrum鈥� on the label. It protects against both kinds of harmful rays: UVA and UVB.
• Pick a sunscreen with SPF 30 or higher.
• Put it on 20 minutes before you go outside.
• Put more on every two hours, and after swimming or sweating.
• Don鈥檛 forget easy-to-miss spots like ears, neck, and the tops of feet!

Extra Tips for Kids and Families:

• Babies under 6 months: Keep them out of direct sun. Use shade, hats, and lightweight clothing.
• Kids 6 months and older: Use sunscreen made for kids, it鈥檚 usually gentler on their skin.
• Wearing hats, sunglasses, and shirts with sleeves can help protect even more.

Quick Myth Check:
Myth: 鈥淚 have darker skin, so I don鈥檛 need sunscreen.鈥�
Truth: People of all skin tones can get skin damage and skin cancer. Everyone needs protection.

Stay Safe and Have Fun Outdoors
Using sunscreen every time that you are outside can help you and your family enjoy the sun safely for years to come!

Resources to Learn More:
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